Many times we make resolutions at the beginning of each year to get fit. Gyms pay big money to advertise things like, “A new year, a new you.” Those ads pay off for them; people buy memberships even if they don’t use them because everyone wants to look better and be healthier. You might hope that purchasing a gym membership will amp up your ambition to become more active, but willpower is hardly effective as a long term strategy and burns out quickly and easily. Many times we bully ourselves to do something that we only want to do on a surface level. In other words, your deeper mind knows…