• Julia and Israel working out together
    Fitness,  Motivation

    Lacking Motivation To Exercise

    Many times we make resolutions at the beginning of each year to get fit. Gyms pay big money to advertise things like, “A new year, a new you.” Those ads pay off for them; people buy memberships even if they don’t use them because everyone wants to look better and be healthier. You might hope that purchasing a gym membership will amp up your ambition to become more active, but willpower is hardly effective as a long term strategy and burns out quickly and easily. Many times we bully ourselves to do something that we only want to do on a surface level. In other words, your deeper mind knows…