Prenatal health coach

For moms who want a healthier pregnancy

Prenatal health coach
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  • Stronger faster leaner fitter sign
    Fitness,  Weight loss

    Achieve Lasting Results While Training Online

    January 14, 2020 /

    You have likely tried diets and exercise programs that haven’t worked well for you. Perhaps initially you lost some poundage, but not long after you put it all back on; maybe even more than what you started with. This is defeating and makes it easy to tune out preaching professionals concerning healthy lifestyle choices. What if it didn’t work because you didn’t truly understand what was best for YOUR body? It’s tempting to jump on the latest and greatest diet/fitness fad wagon. While they may produce results for some, it may not work for others and worse, might cause health issues. It’s exciting to dive into a new program but…

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    Julia Broome Comments Off on Achieve Lasting Results While Training Online

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    Fitness

    Why Does It Seem So Much Easier For Guys To Lose Weight & Get Fit?

    August 1, 2018 /

    Many exercise programs are designed in a cookie cutter and progressively linear fashion without considering differences in men and women. Women have hormonal fluctuations in alignment with each phase of their menstrual cycle; these variations can impact energy levels which can affect the perceived quality of workouts. For instance, if you partake in a regular bootcamp class and feel full of zest on some days, but lethargic on others, you might be inclined to judge yourself negatively. Awareness of what stage of your cycle you are in is helpful when deciding what type of workout is best for you that day. Understanding the physiological process of menstruation can help women…

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    Julia Broome Comments Off on Why Does It Seem So Much Easier For Guys To Lose Weight & Get Fit?

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