• Weights
    Self-Care

    Is It Selfish For New Moms To Engage In Self-Care?

    You will likely experience a variety of emotions the moment you learn you are pregnant. You may have a very specific idea in your mind about what it means to be a good mom and are devoted to making that fantasy come true. While there is absolutely nothing wrong with striving to be a great parent, it is imperative that you do not sacrifice your own health and well-being in the process. Many of us were raised to not be selfish and depending on when we were reminded of this sentiment, it has likely manipulated the way we behave and think. It is common to hear new moms say that…

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  • Fit woman stretching on sidewalk
    Fitness

    Hate Fit People?

    When you see a fit woman, do you feel envy? Do you curse her in your head and rationalize all the ways in which her life must be miserable in order to look like that? The┬ámind loves to make up stories about everything and everyone. It will never stop for as long as we have a body. We often unconsciously push away the things we want most out of life; you can’t change what you don’t realize is there. If the story that arises in your mind rationalizes all the ways it isn’t fulfilling to be fit and healthy, how hard that woman must work to look like that, and…