Prenatal health coach

For moms who want a healthier pregnancy

Prenatal health coach
  • Home
  • Services
    • Online Personal Training
    • 1-on-1 Personal Training
    • Nutrition Coaching
  • About Julia
  • Blog
  • FAQ
  • Home
  • Services
    • Online Personal Training
    • 1-on-1 Personal Training
    • Nutrition Coaching
  • About Julia
  • Blog
  • FAQ

No Widgets found in the Sidebar Alt!

  • Weights
    Self-Care

    Is It Selfish For New Moms To Engage In Self-Care?

    September 13, 2019 /

    You will likely experience a variety of emotions the moment you learn you are pregnant. You may have a very specific idea in your mind about what it means to be a good mom and are devoted to making that fantasy come true. While there is absolutely nothing wrong with striving to be a great parent, it is imperative that you do not sacrifice your own health and well-being in the process. Many of us were raised to not be selfish and depending on when we were reminded of this sentiment, it has likely manipulated the way we behave and think. It is common to hear new moms say that…

    read more
    Julia Broome Comments Off on Is It Selfish For New Moms To Engage In Self-Care?

    You May Also Like

    Woman-statue

    Hysterectomy After Childbirth-Is It My Fate?

    September 11, 2020
    stressed snowman

    Heightened Anxiety Around The Holidays?

    October 14, 2021
    Woman holding her baby under a tree

    Challenges Of The Postnatal Woman

    November 13, 2019
  • Fit woman stretching on sidewalk
    Fitness

    Hate Fit People?

    August 9, 2018 /

    When you see a fit woman, do you feel envy? Do you curse her in your head and rationalize all the ways in which her life must be miserable in order to look like that? The mind loves to make up stories about everything and everyone. It will never stop for as long as we have a body. We often unconsciously push away the things we want most out of life; you can’t change what you don’t realize is there. If the story that arises in your mind rationalizes all the ways it isn’t fulfilling to be fit and healthy, how hard that woman must work to look like that, and…

    read more
    Julia Broome Comments Off on Hate Fit People?

    You May Also Like

    How Important Is Exercise During Pregnancy?

    July 12, 2019
    Group fitness class

    Doomed If You Hate Traditional Exercise Programs?

    August 31, 2018
    muscular woman

    How To Have Visible Abs After Delivery

    April 11, 2019

Categories

  • Fitness
  • Mind
  • Motivation
  • Pregnancy
  • Self-Care
  • Weight loss
USREPS.ORG
American Council on Exercise Certified Badge
© 2022 - All Rights Reserved.
  • Privacy Policy
  • User Agreement
Ashe Theme by WP Royal.