• Conflicted with oneself
    Motivation

    Making Healthy Changes When You’re Conflicted

    Health is so important because the quality of life is directly dependent on it. Everyone knows why they need to be healthy and most people want to be healthy. Why then is it so difficult to make adjustments that will create more health, energy, happiness, etc.? The simple answer is that we are attempting to make lasting changes with the logical, or conscious mind when the emotional, or unconscious mind is calling all the shots. Robert Anthony likens the unconscious mind to a tape player. I love this analogy because it makes clear why we are so resistant to change and explains why we often repeatedly fail to meet goals.…

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  • Gavel
    Mind,  Self-Care

    Mom Obligation And Guilt

    As someone who has worked with many new moms, I see how guilt and obligation creep into the minds of these women, take over, and haunt them. I have heard it all, such as, “I feel guilty leaving the house” (even if it’s just for an hour to take some much needed time for herself), “I need to have another baby so my first baby isn’t an only child”, and “I feel like a bad mom because of …”. Fill in the blank, the list of reasons is endless. Most of us fear judgement in various situations, but that fear seems heightened in motherhood and dictates a lot of the…