• Julia stretching at the park
    Fitness

    Is Stretching A Waste Of Time?

    A few years ago I developed a nasty case of plantar fasciitis.  Plantar fasciitis is inflammation of connective tissue that connects your heel to your toes (bottom of your foot).  The pain was debilitating; as it progressed I wasn’t able to put much weight on that foot upon waking in the morning. It took several minutes of “warming up” in order to walk down the street to the gym. After several weeks of foot pain, I booked an appointment with a recommended foot doctor.  He prescribed me expensive orthotics and said that I needed to tie my shoes.  At the time my shoes were loose fitting and didn’t hug my…