• Pregnant woman enjoying the beach on a sunny day
    Fitness,  Pregnancy

    3 Ways Pregnant Women Can Improve Birth Outcomes

    The decision to become a parent is a big one. Whether you are contemplating parenthood or are ‚Äčalready pregnant, you know the responsibility is enormous and want to take all appropriate steps to ensure your child is happy and healthy. The most rapid growth rate period in the human life cycle occurs during gestation and the lifestyle of the mother has an enormous impact on the baby. One way moms influence the health of their baby is through nutrition. It’s easy to get confused about what you should or shouldn’t eat, especially during pregnancy. You may decide to consult with a registered dietician or nutritionist who specializes in prenatal nutrition.…

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