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    Pregnancy,  Self-Care

    Six Ways To Combat Pregnancy Constipation

    Pregnancy constipation is not fun, but even worse is the constipation that happens after delivering a baby. I had no idea how much anesthesia and subsequent pain medication can back you up. Get ahead of it so that you don’t experience physical trauma, like I did after my c-section. Here are the top six things that helped me most in combatting constipation: 1- squatty potty – this is a great tool to use, whether you’re pregnant or not because it puts you in the optimal position for pooping. 2- bidet – helps get you going if you need it and keeps you clean. Many models have other bonus features that…

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