Prenatal body sculptor

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Prenatal body sculptor
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  • Home
  • Services
    • Carbohydrate Challenge
    • Toned, Sexy Mama
    • Online Personal Training
  • About Julia
  • Blog
  • FAQ
  • BUY NOW
  • Toilet
    Pregnancy,  Self-Care

    Six Ways To Combat Pregnancy Constipation

    February 22, 2023 /

    Pregnancy constipation is not fun, but even worse is the constipation that happens after delivering a baby. I had no idea how much anesthesia and subsequent pain medication can back you up. Get ahead of it so that you don’t experience physical trauma, like I did after my c-section. Here are the top six things that helped me most in combatting constipation: 1- squatty potty – this is a great tool to use, whether you’re pregnant or not because it puts you in the optimal position for pooping. 2- bidet – helps get you going if you need it and keeps you clean. Many models have other bonus features that…

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    Julia Broome Comments Off on Six Ways To Combat Pregnancy Constipation

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  • Weight loss

    How Long Till I Get My Body Back After Delivery?

    May 29, 2021 /

    You worked out consistently throughout pregnancy, stuck to a healthy diet, and did the hard work of delivery, so what now? What can you do to expedite healing and recovery so that you look and feel like your pre-pregnancy self? How long will it take? Women typically bleed for four to six weeks after a vaginal delivery and the uterus takes the same amount of time to contract back to normal size. C-section deliveries can take about four weeks to heal at the external incision, though the scar may take up to six months to fully mature. Some women experience birth trauma, whether physical, emotional, or both. Though it is easy…

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    Julia Broome Comments Off on How Long Till I Get My Body Back After Delivery?

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    How Your Assumptions Keep You Unfit And Unhealthy

    September 9, 2018
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    The Cost of an Unhealthy Lifestyle

    August 4, 2020
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  • Pregnancy

    Why You Should Strength Train During Second Pregnancy

    November 21, 2020 /

    Strength training is one of the most useful forms of exercise for humans, but especially for pregnant women. Though it may have been traditionally thought of for men, research now shows us how beneficial it is for everyone. On average, women are waiting longer now to conceive, making strength training even more helpful during pregnancy and in recovery. When a woman becomes pregnant, her body must adjust to the physical, hormonal, and emotional changes taking place. The uterus will expand, abdominal muscles stretch, ribs can push out, extra pressure is on the pelvic floor, among many other changes. Strength training can improve the strength and length of muscles and tissue…

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    Julia Broome Comments Off on Why You Should Strength Train During Second Pregnancy

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    How Important Is Exercise During Pregnancy?

    July 12, 2019
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    Use Pregnancy To Improve Health And Fitness

    January 10, 2019

    Why You Should Eat Organic Foods While Pregnant

    December 14, 2020
  • Woman-statue
    Self-Care

    Hysterectomy After Childbirth-Is It My Fate?

    September 11, 2020 /

    A hysterectomy is one of the most commonly performed surgeries on women, second to a C-section. The National Women’s Health Network states, “By the age of 60, more than one-third of all women have had a hysterectomy.” While there are completely legitimate reasons to have a hysterectomy, such as cancer, not all circumstances warrant one. Prolapse is a common justification used by doctors in performing this surgery, but jumping into surgery for this reason, without first rehabilitating the pelvic floor muscles, along with addressing postural and breathing patterns, is a mistake. The majority of women will give birth at some point in their life (about 85% of women). The uterus…

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    Julia Broome Comments Off on Hysterectomy After Childbirth-Is It My Fate?

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    Challenges Of The Postnatal Woman

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    Fitness,  Pregnancy,  Self-Care

    Importance Of The Pelvic Floor

    December 14, 2019 /

    The pelvic floor is a hot topic for pregnant women and women who have recently delivered but the fact is all women should understand and care about their pelvic floor. A dysfunctional pelvic floor can cause pain, discomfort, and embarrassment and can be either prevented or addressed and cured. In the United States alone, nearly 4 million babies are born each year. Across the world, the majority of women will have children at some point in their lives. Pelvic floor dysfunction is so common that many women are left thinking that nothing can be done about it so they suffer in silence, sometimes even many years after the birth of their…

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    Does It All Go Downhill With Age?

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    Fitness,  Pregnancy,  Self-Care

    Challenges Of The Postnatal Woman

    November 13, 2019 /

    The majority of women will end up giving birth at some point in their life. Because pregnancy and delivery are so common, they aren’t often thought of as an extraordinary experience or accomplishment. Birthing a baby is a major physical event. With this awesome experience comes challenges and changes and the extent of these are directly impacted by the woman’s lifestyle choices and self-care routine. After delivery, there is a period of recovery that should include rest and strengthening of stretched and damaged muscles and connective tissue. If a new mom neglects caring for her body (although easily argued that she can’t or doesn’t have time), this can create muscle imbalances,…

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    Julia Broome Comments Off on Challenges Of The Postnatal Woman

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    Use Pregnancy To Improve Health And Fitness

    January 10, 2019

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