Prenatal health coach

For moms who want a healthier pregnancy

Prenatal health coach
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  • Pregnancy

    Why You Should Eat Organic Foods While Pregnant

    December 14, 2020 /

    Pregnancy is such a unique time in a woman’s life. Her body is busy building tissues of her developing fetus so the foods she eats are, in part, fueling her baby’s growth and development. This fact makes the quality of the mother’s diet very important. Fresh fruits and vegetables provide essential vitamins, minerals, and fiber. Unfortunately, many farmers use harmful chemicals to treat their crops in order to control weeds or deter other pests from destroying their harvest. The CDC states, “Some pesticides have been linked in human studies with problems including miscarriages, birth defects, and learning or developmental disabilities in children. Some pesticides also may pass into breast milk.”…

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    Julia Broome Comments Off on Why You Should Eat Organic Foods While Pregnant

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    4 Tips for a Happy and Comfortable Pregnancy

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    3 Ways Overweight Women Can Positively Shape Their Child During Pregnancy

    October 13, 2019
  • Fruit
    Weight loss

    3 Ways To Trick Yourself Into Eating Healthier

    March 14, 2020 /

    Good nutrition is important for long-term health. Nothing you didn’t know already, but what if you hate the way most healthy food tastes? Should you force-feed yourself? No, but you can “trick” yourself into incorporating more wholesome foods. While you may be fed up with how you look and feel, making health related changes is uncomfortable and usually comes with a big side of resistance. You likely have an idea about what it will take to achieve healthy results and it’s often something that feels like a punishment. No wonder most resolutions fall flat within a few weeks or less. So much of creating a healthy lifestyle is about honoring your…

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    Julia Broome Comments Off on 3 Ways To Trick Yourself Into Eating Healthier

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