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Achieve Lasting Results While Training Online
You have likely tried diets and exercise programs that haven’t worked well for you. Perhaps initially you lost some poundage, but not long after you put it all back on; maybe even more than what you started with. This is defeating and makes it easy to tune out preaching professionals concerning healthy lifestyle choices. What if it didn’t work because you didn’t truly understand what was best for YOUR body? It’s tempting to jump on the latest and greatest diet/fitness fad wagon. While they may produce results for some, it may not work for others and worse, might cause health issues. It’s exciting to dive into a new program but…
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3 Ways Pregnant Women Can Improve Birth Outcomes
The decision to become a parent is a big one. Whether you are contemplating parenthood or are already pregnant, you know the responsibility is enormous and want to take all appropriate steps to ensure your child is happy and healthy. The most rapid growth rate period in the human life cycle occurs during gestation and the lifestyle of the mother has an enormous impact on the baby. One way moms influence the health of their baby is through nutrition. It’s easy to get confused about what you should or shouldn’t eat, especially during pregnancy. You may decide to consult with a registered dietician or nutritionist who specializes in prenatal nutrition.…
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Diets Suck!
When most of us sign up for a new diet or exercise routine that promises losing ten or more pounds, we get excited and think it will work this time, even though nothing much has changed since the last time you purchased a weight loss program. The problem is that many weight loss programs are marketed and sold as temporary or quick fix solutions. If you reach, or get close to reaching, your goal weight, the carrot is yours. This is the most dangerous time though; many people begin putting weight back on once they have reached their goal weight. This is particularly true if the diet was highly restrictive…
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How Your Assumptions Keep You Unfit And Unhealthy
Chances are you have been on the health and weight loss hamster wheel for a long time. Every new diet and/or exercise routine you try works for a little while, but then brings nothing but more of the same. If you start a new technique, or go back to one that has brought you positive results in the past with the same mindset, you can guarantee that your results won’t be any different than they were the first time you tried. With that said, there are weight loss methods that aren’t healthy and can actually exacerbate health issues or create new problems. For this reason it is best not to assume…
