Prenatal health coach

For moms who want a healthier pregnancy

Prenatal health coach
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  • Pregnant woman standing in gym
    Fitness,  Pregnancy,  Weight loss

    How I Gained Only 17 Pounds In My Pregnancy Without A Perfect Diet

    January 10, 2023 /

    Because recovering from childbirth is much more than just losing pounds (i.e., hormones need to rebalance, bones, organs, and muscles and connective tissue must readjust), having less to lose will offer an advantage after delivering your baby. I, like so many new moms, was scared of what pregnancy might do to my body. I knew how good diet and exercise were but I was still nervous. Morning sickness plagued me for 24 hours which made healthy eating almost impossible. I stuck mainly to crackers, ginger tea, pop-tarts, some fruits, and snowballs. I still managed to take a prenatal vitamin but was not proud of my diet and was barely able…

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    Julia Broome Comments Off on How I Gained Only 17 Pounds In My Pregnancy Without A Perfect Diet

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    Mind,  Self-Care

    Mom Obligation And Guilt

    April 14, 2020 /

    As someone who has worked with many new moms, I see how guilt and obligation creep into the minds of these women, take over, and haunt them. I have heard it all, such as, “I feel guilty leaving the house” (even if it’s just for an hour to take some much needed time for herself), “I need to have another baby so my first baby isn’t an only child”, and “I feel like a bad mom because of …”. Fill in the blank, the list of reasons is endless. Most of us fear judgement in various situations, but that fear seems heightened in motherhood and dictates a lot of the…

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    Julia Broome Comments Off on Mom Obligation And Guilt

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  • Pregnancy
  • Self-Care
  • Weight loss
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