• Squat rack and captain's chair
    Mind,  Weight loss

    How Your Assumptions Keep You Unfit And Unhealthy

    Chances are you have been on the health and weight loss hamster wheel for a long time. Every new diet and/or exercise routine you try works for a little while, but then brings nothing but more of the same.┬áIf you start a new technique, or go back to one that has brought you positive results in the past with the same mindset, you can guarantee that your results won’t be any different than they were the first time you tried. With that said, there are weight loss methods that aren’t healthy and can actually exacerbate health issues or create new problems. For this reason it is best not to assume…

    Comments Off on How Your Assumptions Keep You Unfit And Unhealthy