Prenatal health coach

For moms who want a healthier pregnancy

Prenatal health coach
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  • Defeated woman
    Pregnancy

    Feel Good In Your Changing (Pregnant) Body Despite Others’ Comments

    July 29, 2021 /

    There’s noting quite like putting on a great outfit and loving the way you look and feel. Women have felt the pressure to look a certain way for decades, including while pregnant. Most of us have spent time, money, and effort on looking great so what can we do when body changes are out of our control?   If you’ve ever heard an off-putting comment about your body, whether pregnant, newly postpartum, or otherwise, it can be upsetting. Sometimes you might even imagine what others are thinking about your physique which also leaves you with a bad feeling. Then you fear always looking a certain way or that it’ll get…

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    Julia Broome Comments Off on Feel Good In Your Changing (Pregnant) Body Despite Others’ Comments

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  • Gavel
    Mind,  Self-Care

    Mom Obligation And Guilt

    April 14, 2020 /

    As someone who has worked with many new moms, I see how guilt and obligation creep into the minds of these women, take over, and haunt them. I have heard it all, such as, “I feel guilty leaving the house” (even if it’s just for an hour to take some much needed time for herself), “I need to have another baby so my first baby isn’t an only child”, and “I feel like a bad mom because of …”. Fill in the blank, the list of reasons is endless. Most of us fear judgement in various situations, but that fear seems heightened in motherhood and dictates a lot of the…

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    Julia Broome Comments Off on Mom Obligation And Guilt

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  • Pregnancy
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