• Woman Squatting
    Fitness,  Pregnancy,  Self-Care

    Importance Of The Pelvic Floor

    The pelvic floor is a hot topic for pregnant women and women who have recently delivered but the fact is all women should understand and care about their pelvic floor. A dysfunctional pelvic floor can cause pain, discomfort, and embarrassment and can be either prevented or addressed and cured. In the United States alone, nearly 4 million babies are born each year. Across the world, the majority of women will have children at some point in their lives. Pelvic floor dysfunction is so common that many women are left thinking that nothing can be done about it so they suffer in silence, sometimes even many years after the birth of their…

  • Woman holding her baby under a tree
    Fitness,  Pregnancy,  Self-Care

    Challenges Of The Postnatal Woman

    The majority of women will end up giving birth at some point in their life. Because pregnancy and delivery are so common, they aren’t often thought of as an extraordinary experience or accomplishment. Birthing a baby is a major physical event. With this awesome experience comes challenges and changes and the extent of these are directly impacted by the woman’s lifestyle choices and self-care routine. After delivery, there is a period of recovery that should include rest and strengthening of stretched and damaged muscles and connective tissue. If a new mom neglects caring for her body (although easily argued that she can’t or doesn’t have time), this can create muscle imbalances,…

  • Sharks in the ocean
    Pregnancy

    Do Only Humans Suffer In Childbirth?

    I recently saw a shark on television birthing her pups with ease. Not more than a minute after she delivered did she swim away, appearing not to be in any pain, nor slightly disfigured. I thought, Great Scott!  What if it were that easy for humans?! I wondered if all animals seemingly pooped out their young and moved on with their day as if it was all effortless. I began researching this topic and it turns out that birth isn’t always a walk in the park for every animal. Hyenas for instance, give birth through an extended clitoris (a pseudopenis). OUCH! If a baby porcupine is facing in the wrong direction in…

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