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  • 3 Myths You Shouldn't Believe
    Pregnancy

    Three Myths About Working Out While Pregnant

    June 29, 2021 /

    Newly pregnant women are sometimes nervous and fearful about working out, especially if it is their first pregnancy. While this is understandable, fear should not stop you from creating a fit and healthy pregnancy. My goal in this post is to motivate you to start exercising as soon as you learn you’re pregnant. Myth One: You can’t start a new exercise routine while pregnant. Being familiar with exercise is great but it isn’t a prerequisite to beginning a new program while pregnant, especially if you are working with a qualified professional who can teach you proper form. Of course, some exercises are contraindicated but this doesn’t mean that safe and…

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