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    Mind,  Weight loss

    Using Visualization For Weight Loss

    Olympic athletes use visualization when preparing for their event. Not only do they visualize the win but they visualize the obstacles they might encounter during the event and how they will move effectively through each. By seeing possible obstacles ahead of time, they are setting the stage for success by coming prepared with tools to manage them. Does this mean we have to be, train, or compare ourselves to olympians? No, but we can learn from them. They spend time thinking about their goals and contemplate their actions ahead of time; we can apply this technique too.¬†When I first started out as a trainer, I couldn’t do a pull-up. Honestly,…

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