• Fitness,  Motivation,  Pregnancy

    How Important Is Exercise During Pregnancy?

    For many who grew up with a mostly sedentary lifestyle, the motivation to get active is often lacking and feels like a monumental task. The older we get, the more conditioned we become to continue doing what we have always done, which can make change hard. Fortunately, pregnancy is an amazing time to begin a new health and fitness routine. Many new moms are highly motivated to do what they can to positively shape their baby’s health and most will keep up the practice after they deliver, which can change the health of their entire family unit. In her book titled, The First 20 Minutes, Gretchen Reynolds said, “A baby’s time…

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  • Fit, pregnant woman in the gym
    Fitness,  Pregnancy

    Use Pregnancy To Improve Health And Fitness

    It is common to give up on weight loss programs because they can be very demanding and hard to maintain. Although it may seem counterintuitive, pregnancy is a fantabulous opportunity to improve your health, increase comfort, and minimize time spent in labor. The best part is, your baby benefits from your efforts too. Charles Duhigg states in his book titled Smarter, Faster, Better, “Figure out how this task is connected to something you care about. Explain to yourself why this chore will help you get closer to a meaningful goal. Explain why this matters and then you’ll find it easier to start.” If you connect the importance of working out and eating…

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