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    Self-Care

    Heightened Anxiety Around The Holidays?

    The holidays are just around the corner. For some, this means heightened anxiety. Anxiety seems to exist on a spectrum and is self perpetuating. The fear of feeling fear causes more of it, which only makes it worse and sometimes unbearable. Negative thoughts fuel these feelings and breaking the cycle can be very hard. The good news is, since this is self perpetuating then we hold the power to free ourselves from its intense grip by changing the habit. It might be hard, but not impossible. Telling yourself that you feel good and happy when you don’t won’t work but changing your focus, one thought at a time, is incredibly…

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