There are many fitness and wellness programs out there and you may notice a tendency to jump from one to another when positive results aren’t achieved or sustained. When choosing a program, it is useful to ask yourself why you want to buy that particular program. If it is only for the promised results but you don’t like the instructor or the type of exercise, you may end up feeling like you wasted your money. I advise choosing a program that you feel called to participate in, one that looks fun or incorporates activity that you like.  Whether it involves going to a group exercise class, a bike ride, or…