Prenatal health coach

For moms who want a healthier pregnancy

Prenatal health coach
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  • Fit guy doing cartwheels on the beach
    Fitness

    Why Does It Seem So Much Easier For Guys To Lose Weight & Get Fit?

    August 1, 2018 /

    Many exercise programs are designed in a cookie cutter and progressively linear fashion without considering differences in men and women. Women have hormonal fluctuations in alignment with each phase of their menstrual cycle; these variations can impact energy levels which can affect the perceived quality of workouts. For instance, if you partake in a regular bootcamp class and feel full of zest on some days, but lethargic on others, you might be inclined to judge yourself negatively. Awareness of what stage of your cycle you are in is helpful when deciding what type of workout is best for you that day. Understanding the physiological process of menstruation can help women…

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    Julia Broome Comments Off on Why Does It Seem So Much Easier For Guys To Lose Weight & Get Fit?

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    Doomed If You Hate Traditional Exercise Programs?

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    Challenges Of The Postnatal Woman

    November 13, 2019
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    Want To Wear Shorts But Concerned About Cellulite?

    June 29, 2018
  • Gym with exercise equipment
    Motivation

    Getting Healthy When You Don’t Feel Like It

    July 9, 2018 /

    The ego’s only perspective is based on survival, so if you have been surviving up until now, making new lifestyle changes won’t come without resistance from the ego. Yes, this includes health related changes that might actually cause you to live longer because the ego makes decisions based on the past. From a biological perspective, we have evolved to conserve energy so it is available when needed by the body. This is a great survival tool, but can have negative consequences when too much food, especially heavily processed food, is consumed. Highly processed foods are usually cheap, tasty, and convenient, but are full of chemicals, preservatives, and fillers. Until recently, we…

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    Julia Broome Comments Off on Getting Healthy When You Don’t Feel Like It

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    Making Healthy Changes When You’re Conflicted

    March 28, 2021

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