• Defeated woman
    Pregnancy

    Feel Good In Your Changing (Pregnant) Body Despite Others’ Comments

    There’s noting quite like putting on a great outfit and loving the way you look and feel. Women have felt the pressure to look a certain way for decades, including while pregnant. Most of us have spent time, money, and effort on looking great so what can we do when body changes are out of our control?   If you’ve ever heard an off-putting comment about your body, whether pregnant, newly postpartum, or otherwise, it can be upsetting. Sometimes you might even imagine what others are thinking about your physique which also leaves you with a bad feeling. Then you fear always looking a certain way or that it’ll get…

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  • Fit woman stretching on sidewalk
    Fitness

    Hate Fit People?

    When you see a fit woman, do you feel envy? Do you curse her in your head and rationalize all the ways in which her life must be miserable in order to look like that? The┬ámind loves to make up stories about everything and everyone. It will never stop for as long as we have a body. We often unconsciously push away the things we want most out of life; you can’t change what you don’t realize is there. If the story that arises in your mind rationalizes all the ways it isn’t fulfilling to be fit and healthy, how hard that woman must work to look like that, and…