• Julia doing bridge exercises in the gym
    Mind,  Weight loss

    What’s Missing In Your Weight Loss Program

    Do you diet and exercise for a while, fall off the wagon, then start back up again when you feel fed up? Yo yo dieting is common but can cause damage to the body when done repeatedly. So many emotions, both conscious and unconscious, are involved in eating patterns. When one consciously decides to begin a new diet and/or exercise routine, willpower is the primary driver of behavior. The problem is, willpower doesn’t work long term; if it did everyone would look the way they want to. Most people generally know what they need to do to lose weight, so how can you stick with what we know works? A…

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