Prenatal health coach

For moms who want a healthier pregnancy

Prenatal health coach
  • Home
  • Services
    • Online Personal Training
    • 1-on-1 Personal Training
  • About Julia
  • Blog
  • FAQ
  • Home
  • Services
    • Online Personal Training
    • 1-on-1 Personal Training
  • About Julia
  • Blog
  • FAQ

No Widgets found in the Sidebar Alt!

  • Skipping on the beach
    Weight loss

    The Cost of an Unhealthy Lifestyle

    August 4, 2020 /

    In life, most things we want have a price tag, including our health. It’s no secret that the more unhealthy someone is, the more frequently they must go to the doctor, especially as they age. This article states, ” A 65-year-old, healthy couple can expect to spend $266,600 over the course of their retirement on Medicare premiums alone.” The standard American diet causes many costly health problems and most trendy diets are hard to stick to, so many people find themselves yo-yo dieting, which can also cause tons of health issues. Strict or extreme diet protocols can leave many feeling defeated. I have heard some people say that they are…

    read more
    Julia Broome Comments Off on The Cost of an Unhealthy Lifestyle

    You May Also Like

    Pregnant woman standing in gym

    How I Gained Only 17 Pounds In My Pregnancy Without A Perfect Diet

    January 10, 2023
    Julia doing bridge exercises in the gym

    What’s Missing In Your Weight Loss Program

    November 17, 2018
    Statue of figure meditating

    Using Visualization For Weight Loss

    June 9, 2018

Categories

  • Fitness
  • Mind
  • Motivation
  • Pregnancy
  • Self-Care
  • Weight loss
USREPS.ORG
American Council on Exercise Certified Badge
© 2023 - All Rights Reserved.
  • Privacy Policy
  • User Agreement
Ashe Theme by WP Royal.