Prenatal health coach

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Prenatal health coach
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    Fitness,  Motivation

    Does It All Go Downhill With Age?

    October 9, 2018 /

    A common reason people start new fitness/health routines is because they begin to feel the effects of aging, whether that be weight gain, achy joints, or a lack of energy. A good preventative health plan includes strength, mobility, flexibility, and balance training. It may seem counterintuitive to think of regular resistance training as a method of reducing discomfort, particularly because it may not seem comfortable while working out, but the benefits are undeniable. There appears to be a misconception that exercise sessions must be harsh or last for long stretches of time, but that isn’t necessarily true. This is where a good coach comes in, one who adapts your program…

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    Julia Broome Comments Off on Does It All Go Downhill With Age?

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