• Fit guy doing cartwheels on the beach
    Fitness

    Why Does It Seem So Much Easier For Guys To Lose Weight & Get Fit?

    Many exercise programs are designed in a cookie cutter and progressively linear fashion without considering differences in men and women. Women have hormonal fluctuations in alignment with each phase of their menstrual cycle; these variations can impact energy levels which can affect the perceived quality of workouts. For instance, if you partake in a regular bootcamp class and feel full of zest on some days, but lethargic on others, you might be inclined to judge yourself negatively. Awareness of what stage of your cycle you are in is helpful when deciding what type of workout is best for you that day. Understanding the physiological process of menstruation can help women…

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  • Walking down the road in a bikini
    Fitness

    Want To Wear Shorts But Concerned About Cellulite?

    No one wants to feel like they can’t rock their cute summer shorts! Let’s be real, cellulite sucks. Us girls will change an outfit a million times to avoid showing it. Is there another option, other than just covering it up, that doesn’t involve surgery or a diet pill?  Yes! You can minimize or eliminate cellulite and simultaneously increase bone mass, improve connective and muscle tissue, slow the process of aging, drop pounds, decrease your risk of heart disease and diabetes, improve body image, increase metabolic rate, and improve your sense of happiness and well being. Regularly lifting weights can deliver all of these benefits and it doesn’t have to…

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