Prenatal health coach

For moms who want a healthier pregnancy

Prenatal health coach
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  • Pregnancy

    Why You Should Eat Organic Foods While Pregnant

    December 14, 2020 /

    Pregnancy is such a unique time in a woman’s life. Her body is busy building tissues of her developing fetus so the foods she eats are, in part, fueling her baby’s growth and development. This fact makes the quality of the mother’s diet very important. Fresh fruits and vegetables provide essential vitamins, minerals, and fiber. Unfortunately, many farmers use harmful chemicals to treat their crops in order to control weeds or deter other pests from destroying their harvest. The CDC states, “Some pesticides have been linked in human studies with problems including miscarriages, birth defects, and learning or developmental disabilities in children. Some pesticides also may pass into breast milk.”…

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    Julia Broome Comments Off on Why You Should Eat Organic Foods While Pregnant

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    Pregnancy

    3 Ways Overweight Women Can Positively Shape Their Child During Pregnancy

    October 13, 2019 /

    Many of us struggle with staying the course when it comes to living a healthy lifestyle. This could be because you believe that a diet and exercise are a punishment or because you soothe with food when life throws fireball triggers at you. No matter what you grew up thinking and believing, could you now consider that your pregnancy is an opportunity for you to question the beliefs you have and subsequently bring your baby into a completely different and healthy way of existing? As women, we have all been conditioned to believe certain things about our bodies and how we should act and look by our families, friends, and…

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