• Rocks stacked by lake
    Mind

    Does Anxiety Have a Purpose?

    Most people are familiar with the feeling of anxiety. There is a lot of information online about ways to cope with it yet so many of us are trying to push it down, ignore it, wish it away, drink and/or medicate it away. Even if this feels good in the short term, anxiety always comes back, often stronger than before. Exercise is one of the top listed ways to cope with anxiety as if we are exercising the demons. While working out is a tactic I swear by because of the endless benefits it offers, I do not advocate solely on working out as a cure all.┬áThere is no question…