Julia foam rolling in the gym

Online Personal Training

squat with DB


Staying fit while pregnant is doable in 20 – 30 minutes each day.

It has to be easy and uncomplicated to stick with.

It needs to be enjoyable.

Most programs don’t work because they:

  • demand too much time 
  • require too many exercises 
  • implement too restrictive eating

 

Time is even more precious when you are a new mom.

Too many exercises are exhausting, especially while pregnant.

A very restrictive diet isn’t practical.

Plain and simple, demanding programs don’t work because they aren’t sustainable, nor fun!

If you’re looking for more individualized support than Toned, Sexy Mama offers, then online training might be the best solution for you! 

Online personal training supports highly motivated moms in getting the support and guidance they need at a fraction of the cost of in-person services.

Training online is great whether you are preparing your body for pregnancy and delivery, or are recovering from childbirth.

It’s a wonderful way to build muscle, stay toned, and improve your long-term health, in a fraction of the time it normally takes.

Are you ready to train online? Here are some questions to ask yourself:

  • Will I prioritize engagement with my online exercise program regularly?
  • Am I able to fully commit to my online program?
  • How motivated am I right now to enhance my health and fitness routine?

Julia loves working with women who are highly motivated to have a fit and healthy pregnancy.

You need a routine that is simple, quick, and delivers results.

Julia was able to minimize pregnancy weight gain (only gained 17 pounds), control gestational diabetes with food (no medicine), and recover nicely and swiftly (from a c-section).

Her workouts were about 20 minutes and the foods she ate (even with GD) were easy to prepare and satiating.

She felt good while pregnant, and was back to her pre-pregnancy weight within 8 weeks of delivery.

Chances are, online training is a great fit for you if:

  • you’re familiar with exercise but aren’t sure how to safely exercise while pregnant (or newly postpartum) and want to stay active
  • you’re low on energy but want to maintain your fitness level
  • you have limited amounts of time and want to remove the guess work to make it easier for yourself
  • you want to feel good and energized
  • you want to help minimize pregnancy weight gain

Packages offered:

Primary online personal training package

  • Phone consultation – we will discuss your goals and how pregnancy has impacted your routine
  • Your individualized, monthly exercise program (via app), designed by Julia, specific to your goals, injuries, available equipment, and preferences. You are able to see how exercises are performed through the platform and can submit videos for feedback on form.
  • Email support for any questions you may have.

$99 per month

$50 consultation

 

Select a time below to schedule a consultation!


VIP online personal training package

  • Phone consultation – we will discuss your goals and how pregnancy has impacted your routine
  • Your individualized, monthly exercise program (via app), designed by Julia, specific to your goals, injuries, available equipment, and preferences. You are able to see how exercises are performed through the platform and can submit videos for feedback on form.
  • Email support for any questions you may have.
  • Two monthly coaching calls (30 minutes each). You may space calls however you feel suits you best. With each monthly package renewal, you will continue to have two monthly coaching calls (24 per year).
$375 per month 

$50 consultation

Select a time below to schedule a consultation!