Services
Packages offered
Baby Ready Body 12 Week Program– helps prepare your body for pregnancy. Fertility is not prioritized by the body when stressed, overweight, underweight, or generally unhealthy. A truly healthy pregnancy begins before conception, making your body an optimal environment for new life to grow and fully develop. In this program, we address your stress levels, sleep cycles, nutritional habits, environmental toxins, and exercise. By improving all or most of these, you are taking a giant stride toward making your body baby ready and improve your chances of natural conception.
Mom-to-Be Fit & Healthy 40 Week Program–designed to enhance your pregnancy, decrease levels of discomfort, while increasing levels of health (of both you and your baby). Here we focus on strengthening your body, which helps support your growing belly, as well as prepare you for delivery and an expedited return after delivery. Additionally, we address nutritional needs, stress reduction, healthy sleep patterns, and elimination of household toxins.
Spring Back Post-Baby Body Transformation 12 Week Program–focused on proper recovery and strengthening of muscles and tissues that were taxed during pregnancy and delivery. We focus on nutritional needs, recovery exercises, stress minimization, sleep patterns, and scheduling “you time” as a new mom.
Once you have chosen one of the 3 above programs, you must then select either the Primary Package or the VIP Package listed below.
Primary Packages ($349 per month)
Include:
–Your uniquely designed, monthly exercise program. Your program is designed specific to your goals, injuries, and if you have access to any gym equipment. Comes with video links for all exercises.
–2 Visualizations
–Access the Fit & Healthy Pregnancy FB group and/or the Mind-to-Size FB group where health and fitness info. is regularly posted to support you on your health and fitness journey.
–Email support. All emails are answered every Wednesday. I will address any questions or concerns you may have.
VIP Packages ($649 per month)
Include:
–Your uniquely designed, monthly exercise program. Your program is designed specific to your goals, injuries, and if you have access to any gym equipment. Comes with video links for all exercises.
-6 Visualizations
-Access to the Fit & Healthy Pregnancy FB group and/or the Mind-to-Size FB group where health and fitness info. is regularly posted to support you on your health and fitness journey.
–Email support. All emails are answered every Wednesday. I will address any questions or concerns you have.
–2 monthly coaching calls (30 minutes each). You can space them out or schedule them however you feel suits you best. Each month your package renews, you receive 2 calls.
-Nutrition coaching: regular nutrition support and guidance (based on your preferences and needs). Conducted on an online platform which allows you to log all of your relevant and personal information, monitor progress, and receive daily reminders.
Online training is a new and exciting way to offer life-changing transformation and fitness coaching to clients. It can be utilized by anyone, anywhere, offering convenience, flexibility, and affordability. I am now able to empower many women with more accountability and support than I ever could in person.
Leveraging the power of the internet and cutting out the overhead costs of the gym means that you get more for your hard-earned dollar. Online platforms and mobile communication tools keep me wired and accessible to my clients even if they are hundreds or thousands of miles away.
Simply put: My online clients get SO much more from me that an in-person clientele ever could.
The best part? The program is your program. No longer limited by rules of the gym, scheduling necessities, and financial obligations to a host of other parties, I can give you precisely what you need, when you need it.
Throw the word “training” out the window. I will be your concierge – giving you what you need, when you need it, no matter how those needs may change over time.
Click below to schedule a free consultation call to discuss your goals and how we can work together to make your health and fitness dreams a reality!