Women's health coach specializing in pre/postnatal exercise
-for moms who want to maximize their child's health before they are born & who want to ensure their body rebounds quickly after giving birth.
In life we face obstacles nearly every day, including health and fitness challenges. Work, having children, a sedentary lifestyle, family obligations, aging and disease can often seem like barriers to achieving optimal health and feeling good.
Sheer willpower only works to a point; this explains why most resolutions to lose weight and get fit fail within weeks or months. This endless cycle of gaining weight, searching for the perfect diet/exercise routine, losing some, and starting all over again when it fails passes down to subsequent generations. So how can you start a family of your own without worrying how to hide your weight and health struggles from your child?
You don't! Pregnancy is often the best opportunity for women to begin a new health routine that benefits both mom and baby. Mind-to-Size uses an inside-out method of understanding how we can reclaim our goals from self-sabotage using our mind and body. Mind-to-Size unifies the mind with the body, transforming any internal struggle, thereby creating a harmonious relationship.
At home coaching coupled with personal training delivers a higher probability of success in health and fitness goals. Many trainers only understand how to work with the body to achieve results, and this works. BUT...if the deeper elements of the client's psyche, in relation to exercise adherence, are not illuminated, the results are often not sustained.
Mind-to-Size offers the missing piece to long term success in health and fitness guidance. The body follows the mind; the body does what the mind tells it to do. Take control of your mind in order to step into your ideal self.