• Bunch of carrots
    Mind

    Diets Suck!

    When most of us sign up for a new diet or exercise routine that promises losing ten or more pounds, we get excited and think it will work this time, even though nothing much has changed since the last time you purchased a weight loss program. The problem is that many weight loss programs are marketed and sold as temporary or quick fix solutions. If you reach, or get close to reaching, your goal weight, the carrot is yours. This is the most dangerous time though; many people begin putting weight back on once they have reached their goal weight. This is particularly true if the diet was highly restrictive…

  • Julia doing bridge exercises in the gym
    Mind,  Weight loss

    What’s Missing In Your Weight Loss Program

    Do you diet and exercise for a while, fall off the wagon, then start back up again when you feel fed up? Yo yo dieting is common but can cause damage to the body when done repeatedly. So many emotions, both conscious and unconscious, are involved in eating patterns. When one consciously decides to begin a new diet and/or exercise routine, willpower is the primary driver of behavior. The problem is, willpower doesn’t work long term; if it did everyone would look the way they want to. Most people generally know what they need to do to lose weight, so how can you stick with what we know works? A…

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  • Two elderly people on a walk together outdoors
    Fitness,  Motivation

    Does It All Go Downhill With Age?

    A common reason people start new fitness/health routines is because they begin to feel the effects of aging, whether that be weight gain, achy joints, or a lack of energy. A good preventative health plan includes strength, mobility, flexibility, and balance training. It may seem counterintuitive to think of regular resistance training as a method of reducing discomfort, particularly because it may not seem comfortable while working out, but the benefits are undeniable. There appears to be a misconception that exercise sessions must be harsh or last for long stretches of time, but that isn’t necessarily true. This is where a good coach comes in, one who adapts your program…

  • Julia and Israel working out together
    Fitness,  Motivation

    Lacking Motivation To Exercise

    Many times we make resolutions at the beginning of each year to get fit. Gyms pay big money to advertise things like, “A new year, a new you.” Those ads pay off for them; people buy memberships even if they don’t use them because everyone wants to look better and be healthier. You might hope that purchasing a gym membership will amp up your ambition to become more active, but willpower is hardly effective as a long term strategy and burns out quickly and easily. Many times we bully ourselves to do something that we only want to do on a surface level. In other words, your deeper mind knows…

  • Squat rack and captain's chair
    Mind,  Weight loss

    How Your Assumptions Keep You Unfit And Unhealthy

    Chances are you have been on the health and weight loss hamster wheel for a long time. Every new diet and/or exercise routine you try works for a little while, but then brings nothing but more of the same. If you start a new technique, or go back to one that has brought you positive results in the past with the same mindset, you can guarantee that your results won’t be any different than they were the first time you tried. With that said, there are weight loss methods that aren’t healthy and can actually exacerbate health issues or create new problems. For this reason it is best not to assume…

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  • Group fitness class
    Fitness,  Motivation

    Doomed If You Hate Traditional Exercise Programs?

    Not even a little bit!  Everyone has different preferences which makes us unique. If we all liked the same types of clothes, foods, or even people, there would be no variety and life would be pretty bland. What works for one is not necessarily guaranteed to work for another. Many exercise and health professionals have found a method or technique that they love and want to share with everyone because it has positively impacted their life. This is wonderful and should be shared but may not work for everyone. ​If you found an exercise you love, do it! Don’t question it. If you hate typical exercise routines but you loved…

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  • Fit woman stretching on sidewalk
    Fitness

    Hate Fit People?

    When you see a fit woman, do you feel envy? Do you curse her in your head and rationalize all the ways in which her life must be miserable in order to look like that? The mind loves to make up stories about everything and everyone. It will never stop for as long as we have a body. We often unconsciously push away the things we want most out of life; you can’t change what you don’t realize is there. If the story that arises in your mind rationalizes all the ways it isn’t fulfilling to be fit and healthy, how hard that woman must work to look like that, and…

  • Fit guy doing cartwheels on the beach
    Fitness

    Why Does It Seem So Much Easier For Guys To Lose Weight & Get Fit?

    Many exercise programs are designed in a cookie cutter and progressively linear fashion without considering differences in men and women. Women have hormonal fluctuations in alignment with each phase of their menstrual cycle; these variations can impact energy levels which can affect the perceived quality of workouts. For instance, if you partake in a regular bootcamp class and feel full of zest on some days, but lethargic on others, you might be inclined to judge yourself negatively. Awareness of what stage of your cycle you are in is helpful when deciding what type of workout is best for you that day. Understanding the physiological process of menstruation can help women…

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  • Gym with exercise equipment
    Motivation

    Getting Healthy When You Don’t Feel Like It

    The ego’s only perspective is based on survival, so if you have been surviving up until now, making new lifestyle changes won’t come without resistance from the ego. Yes, this includes health related changes that might actually cause you to live longer because the ego makes decisions based on the past. From a biological perspective, we have evolved to conserve energy so it is available when needed by the body. This is a great survival tool, but can have negative consequences when too much food, especially heavily processed food, is consumed. Highly processed foods are usually cheap, tasty, and convenient, but are full of chemicals, preservatives, and fillers. Until recently, we…

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  • Fit woman lifting weights in the gym
    Fitness

    Girl Lifting In A Weight Room Full Of Guys

    A new weight lifting routine can be an intimidating adventure, especially if you don’t have any experience lifting weights. Before I became a personal trainer, I worked as a weight room attendant. My job was to make sure all the weights were well organized and to ensure the environment was safe for members. I couldn’t help but notice that there were significantly more men than women lifting weights. This observation made me think of my own discomfort when I worked out. I realized that I wouldn’t lift weights during peak hours when the weight room was packed. I only felt comfortable lifting when there wasn’t anyone there that I thought…

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