Often times people give up on weight loss programs because there is a sense of little or no control of results. Even with the odds against us, there are a select few who manage to take complete control of their weight and health. Instead of understanding how and why they achieved success, they are usually envied and the internal story of why it won't work for you starts spinning constantly inside your mind. Although it may seem counterintuitive, pregnancy is a fantabulous opportunity to take full control of your and your child's health.
Charles Duhigg states in his book titled Smarter, Faster, Better, "Figure out how this task is connected to something you care about. Explain to yourself why this chore will help you get closer to a meaningful goal. Explain why this matters and then you'll find it easier to start."
If you connect the importance of working out to the health of your unborn child, this can help in making decisions around your health and fitness in a deliberate way easier. Envision a stronger, healthier, leaner child with a parent (you) who is strong, is a healthy weight, feels good in their clothes, and is happier. Then envision the opposite, declining strength, weight gain, muscle and bone degeneration, increased risk for heart disease, etc.
Duhigg explains that seeing the bigger goal can help us to take action now. In our instant gratification culture, this practice can be challenging, but perhaps not as difficult when considering the health of your unborn child. The placenta, which is a temporary organ, transfers oxygen and nutrients from mom to baby. The demands of regular exercise cause the placenta to grow larger, making it better at delivering oxygen and nutrients to the baby. Exercise makes your baby stronger and leaner.
No better time to start exposing your child to physical activity. Natalie Digate Muth, MD, reported, "Few behaviors more significantly influence child health than physical activity," in an article titled, To Grow Healthier, Happier Adults, Raise Fit Kids. Waiting till your child has a weight or health issue to begin an active lifestyle is a huge disservice and is less likely to become a regular part of your child's life.
Exercising while pregnant is highly beneficial and encouraged by ACOG. Exercise has multiple benefits for mom and baby. There are certain guidelines to follow so working with a professional who is certified in pre/post-natal fitness instruction is important. If given the go ahead by your doctor, you can begin an exercise program, even if you are starting when pregnant.
If you are a woman who has struggled with losing weight and/or committing to an exercise program, pregnancy is a prime opportunity to consider how you will address weight and health issues with your child. Set your new baby up with good health right away with the added bonus of improving your health and fitness too!
Julia Broome is passionate about health and exercise but is most excited about educating women concerning the short and long term impact of exercise on pregnant women and their baby.