Leverage the power of your mind to transform your body inside out
Women's health coach specializing in pre/postnatal exercise
In life we face obstacles nearly every day, including health and fitness challenges. Work, having children, a sedentary lifestyle, family obligations, aging and disease can often seem like barriers to achieving optimal health and feeling good.
Sheer willpower only works to a point; this explains why most resolutions to lose weight and get fit fail within weeks or months. Mind-to-Size uses an inside-out method of understanding how we can reclaim our goals from self-sabotage using our mind and body. Mind-to-Size unifies the mind with the body, transforming any internal struggle, thereby creating a harmonious relationship.
At home coaching coupled with personal training delivers a higher probability of success in health and fitness goals. Many trainers only understand how to work with the body to achieve results, and this works. BUT...if the deeper elements of the client's psyche, in relation to exercise adherence, are not illuminated, the results are often not sustained.
Mind-to-Size offers the missing piece to long term success in health and fitness guidance. The body follows the mind; the body does what the mind tells it to. Take control of your mind in order to step into your ideal self.